How do you Treat diabetes naturally without medication?

TREAT DIABETES NATURALLY WITHOUT MEDICATION

It is possible to lower your blood sugar without taking any medicine. But you will need to make one or more significant changes to your lifestyle that improve your health and either reduce insulin resistance or increase insulin sensitivity. A healthy, active, and stress-free lifestyle is mandatory to manage your diabetic condition. Stress is the biggest culprit here and can lower your sugar levels quickly. It’s not like you have to deprive yourself of the sweet things on your plate completely; it’s better to keep taking them in moderation to avoid hypoglycemia, which is a much more life-threatening condition.

Most importantly, it would help if you kept yourself physically active. There’s no need to join a gym, push yourself too hard, and do heavy exercises. Just brisk walking for an hour a day is enough. Most of us are unable to maintain a healthy and active lifestyle on a routine basis which eventually complicates diabetic conditions in the longer run. You must know that hyperglycemia kills your body like a slow poison. It can cause heart attack, stroke, and problems with the kidneys, eyes, gums, feet, and nerves. Therefore, you should accept the reality that if you have to live a healthy and long life with diabetes, then you will have to maintain a strict routine concerning a healthy and active lifestyle.

Here are five ways you can lower your blood sugar level.

At first, consume a low-carb diet low in starchy, processed, and concentrated sweets. Second, you should exercise for at least 30 minutes a day. The third way is to incorporate some form of strength conditioning—simple bodyweight exercises that help build muscle since muscle decreases insulin sensitivity. The fourth way is intermittent fasting. The fifth is losing weight, even just a few pounds. All of these should help people naturally lower their insulin intolerance and blood sugar. Five days a week.
Follow the tips below to treat diabetes naturally without medication:

MAKE HEALTHY CHANGES TO YOUR DIET

The insulin your body utilizes is greatly affected by the things you consume. Reducing insulin resistance and lowering blood sugar levels is frequently as simple as eating more vegetables and whole grains and cutting down on items rich in sugar and carbohydrates.

REDUCE CARB INTAKE

Reduce the number of processed carbs you eat because too many carbs can make the pancreas release more insulin, which can finally make cell receptors less sensitive to insulin. Examples of refined carbs to avoid include white bread, pastries, sodas, and many other processed foods. Limit your carb intake to complex carbs, which are higher in fibre and loaded with nutrients.

EAT MORE FIBER

Fibre should also be a big part of your diet since it slows down how quickly carbs are broken down. High-fibre foods include vegetables, beans, whole grains, and fruits.

STAY HYDRATED

Water helps eliminate sugar and toxins from your kidneys and prevents dehydration. Water controls blood sugar. Replace sodas and fruit juices with water throughout the day.

AVOID SUGAR

Sugary meals might overwork your kidneys and raise your blood sugar. High-sugar foods, including candies, dried fruits, pastries, sauces, and processed meals, cause high blood sugar and diabetes. Limit sugar to natural sweeteners like honey and stevia to avoid high blood sugar.

INTERMITTENT FASTING

Alternating fasting with periods of normal eating is known as intermittent fasting. It helps manage weight and prevent or reverse some forms of the disease.

EXERCISE REGULARLY

Exercise helps you lose excess weight, regulates your hormones, and improves how your body uses insulin. Start working out daily, even if you take short walks around your neighbourhood.

Here You Can Also Find

click on the link below for a lot of recipes  To Treat diabetes naturally without medication:- 

Diabetic Recipes for Weight Loss & Healthy Life